Come find me

I’m so bad at my online presence.

Come get down with me:

Monday Dec. 3rd: 4pm Level 1 @ 8 Limbs Cap Hill

Sunday Dec. 9th: 5pm All Levels @ 8 Limbs West Seattle

 

Guess what!

You can also regularly find me at Community Fitness

Mondays at 6:30pm for an All Levels Flow class begining on December 10th!

God, finally.

Teaching is so cool

I’ll be offering up a bangin’ Level 1 this Thursday at 4pm and a stabilizing Gentle class this Friday at 6pm.

Both classes at 8 Limbs Capitol Hill.

You’ll be as happy as Bob:

 

Get your yoga on

Here is my Sub schedule for Oct.

Sunday, 9/30 at 11am. All Levels at Rain Fitness Queen Anne

Monday, 10/1 at 4pm. Level 1 at 8 Limbs Cap Hill

Wednesday, 10/3 at 7:15pm. 50+ at 8 Limbs Cap Hill

Thursday, 10/4 at 9:30am. Level 2 at 8 Limbs West Seattle

Thursday, 10/4 at 11:15am. 50+ at 8 Limbs West Seattle

Friday 10/12 at 6pm. All Levels Gentle at 8 Limbs Cap Hill

Thursday 10/25 at 4pm. Level 1 at 9 Limbs Cap Hill

 

 

 

May Teaching

Hi Good Friends!

I’ll be subbing at 8 Limbs next month for the incredible Sally Carley! Come play with me, move around, and feel good about yourself.  I bet you’ll like it.

Mondays 5/7, 5/14, 5/21 – Level 1 @ 8 Limbs Capitol Hill 4-5:15pm

Wednesdays 5/16, 5/23 – Yoga for 50+ @ 8 Limbs Capitol Hill 7:15-8:30 pm

Thursdays 5/17, 5/24 – Level 2 @ 8 Limbs West Seattle 9:30-10:45am

Thursdays 5/17, 5/24 – Yoga for 50+ @ 8 Limbs West Seattle 11:30-12:15

 

See you there!

Level 1 on Capitol Hill

I’ll be teaching Level 1 this Monday, November 7th at 8 Limbs on Capitol Hill from 4 – 5:15pm.

Come play!

Wedgwood This Week

I’ll be teaching All Levels this Wednesday at 8am (gulp) at the Wedgwood 8 Limbs.

Come to class where we will practice tuning in to our inner unique experience and tuning out  any outer expectation. You will also be so amused by how unused to the early hour I am and how difficult it will be for me to make coherent sentences. Hooray!

I’ll be back in Wedgwood on Thursday for the 11am 50+ class.

Get your yoga on.

Teaching in July

I’ll be subbing the following classes for the incredible Sally Carley the last week in July.

All classes are at 8 Limbs Yoga Centers various locations.

Wed July 27,  50+        7:15 – 8:30 pm  – Cap Hill

Thurs July 28,   Level 2      9:30 – 10:45 am –  West Seattle

Thurs July 28,  50+     11:15 – 12:30 pm   –  West Seattle

Teaching in Wedgwood

I’ll be teaching 50+ at the Wedgwood 8 Limbs on Thursday, July 7th from 11 – 12:15

Teaching Gentle Class Tonight

6 – 7:15 @ 8 Limbs on Capitol Hill

All levels welcome in this gentle class designed to open the body and calm the mind.

Come!

Teaching in Wedgwood

I’ll be teaching an All Levels class at the Wedgwood 8 Limbs on Wednesday, August 3rd.

I’ll also be teaching a Yoga for 50+ class there on Thursday, August 4th.

Come take class!