I’m so bad at my online presence.
Come get down with me:
Monday Dec. 3rd: 4pm Level 1 @ 8 Limbs Cap Hill
Sunday Dec. 9th: 5pm All Levels @ 8 Limbs West Seattle
You can also regularly find me at Community Fitness
Mondays at 6:30pm for an All Levels Flow class begining on December 10th!
I’ll be offering up a bangin’ Level 1 this Thursday at 4pm and a stabilizing Gentle class this Friday at 6pm.
Both classes at 8 Limbs Capitol Hill.
You’ll be as happy as Bob:
Here is my Sub schedule for Oct.
Sunday, 9/30 at 11am. All Levels at Rain Fitness Queen Anne
Monday, 10/1 at 4pm. Level 1 at 8 Limbs Cap Hill
Wednesday, 10/3 at 7:15pm. 50+ at 8 Limbs Cap Hill
Thursday, 10/4 at 9:30am. Level 2 at 8 Limbs West Seattle
Thursday, 10/4 at 11:15am. 50+ at 8 Limbs West Seattle
Friday 10/12 at 6pm. All Levels Gentle at 8 Limbs Cap Hill
Thursday 10/25 at 4pm. Level 1 at 9 Limbs Cap Hill
Hi Good Friends!
I’ll be subbing at 8 Limbs next month for the incredible Sally Carley! Come play with me, move around, and feel good about yourself. I bet you’ll like it.
Mondays 5/7, 5/14, 5/21 – Level 1 @ 8 Limbs Capitol Hill 4-5:15pm
Wednesdays 5/16, 5/23 – Yoga for 50+ @ 8 Limbs Capitol Hill 7:15-8:30 pm
Thursdays 5/17, 5/24 – Level 2 @ 8 Limbs West Seattle 9:30-10:45am
Thursdays 5/17, 5/24 – Yoga for 50+ @ 8 Limbs West Seattle 11:30-12:15
See you there!
I’ll be teaching Level 1 this Monday, November 7th at 8 Limbs on Capitol Hill from 4 – 5:15pm.
I’ll be teaching All Levels this Wednesday at 8am (gulp) at the Wedgwood 8 Limbs.
Come to class where we will practice tuning in to our inner unique experience and tuning out any outer expectation. You will also be so amused by how unused to the early hour I am and how difficult it will be for me to make coherent sentences. Hooray!
I’ll be back in Wedgwood on Thursday for the 11am 50+ class.
Get your yoga on.
I’ll be subbing the following classes for the incredible Sally Carley the last week in July.
All classes are at 8 Limbs Yoga Centers various locations.
Wed July 27, 50+ 7:15 – 8:30 pm – Cap Hill
Thurs July 28, Level 2 9:30 – 10:45 am – West Seattle
Thurs July 28, 50+ 11:15 – 12:30 pm – West Seattle