Tag Archives: 8 Limbs Yoga Centers

8 Limbs on the regular!

I’m so pleased to announce that I’ll be teaching regular classes at 8 Limbs Yoga Centers beginning with the new year.

You can find me at the Cap Hill studio Tuesdays 4-5:15pm for an All Levels Flow class


at the West Seattle studio Saturdays 4:30-6pm for an All Levels Flow class.

Want even better news? Both classes are community classes, so you can get in with me for only 10 bucks! In West Seattle you can take a 90 min class for 10 bucks! Did I mention you can like, park for free in West Seattle? Unheard of.


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Teaching is so cool

I’ll be offering up a bangin’ Level 1 this Thursday at 4pm and a stabilizing Gentle class this Friday at 6pm.

Both classes at 8 Limbs Capitol Hill.

You’ll be as happy as Bob:


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May Teaching

Hi Good Friends!

I’ll be subbing at 8 Limbs next month for the incredible Sally Carley! Come play with me, move around, and feel good about yourself.  I bet you’ll like it.

Mondays 5/7, 5/14, 5/21 – Level 1 @ 8 Limbs Capitol Hill 4-5:15pm

Wednesdays 5/16, 5/23 – Yoga for 50+ @ 8 Limbs Capitol Hill 7:15-8:30 pm

Thursdays 5/17, 5/24 – Level 2 @ 8 Limbs West Seattle 9:30-10:45am

Thursdays 5/17, 5/24 – Yoga for 50+ @ 8 Limbs West Seattle 11:30-12:15


See you there!

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Level 1 on Capitol Hill

I’ll be teaching Level 1 this Monday, November 7th at 8 Limbs on Capitol Hill from 4 – 5:15pm.

Come play!

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Wedgwood This Week

I’ll be teaching All Levels this Wednesday at 8am (gulp) at the Wedgwood 8 Limbs.

Come to class where we will practice tuning in to our inner unique experience and tuning out  any outer expectation. You will also be so amused by how unused to the early hour I am and how difficult it will be for me to make coherent sentences. Hooray!

I’ll be back in Wedgwood on Thursday for the 11am 50+ class.

Get your yoga on.

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Teaching in July

I’ll be subbing the following classes for the incredible Sally Carley the last week in July.
All classes are at 8 Limbs Yoga Centers various locations.
Wed July 27,  50+        7:15 – 8:30 pm  – Cap Hill
Thurs July 28,   Level 2      9:30 – 10:45 am –  West Seattle
Thurs July 28,  50+     11:15 – 12:30 pm   –  West Seattle

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Teaching in Wedgwood

I’ll be teaching 50+ at the Wedgwood 8 Limbs on Thursday, July 7th from 11 – 12:15

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