Find me this week!

Here is my holiday schedule this week:

Thursday – Level 2 9:30-10:45am at 8 Limbs West Seattle

Thursday – 50+ 11:15-12:30pm at 8 Limbs West Seattle

Thursday – Intro Series 5:45-7pm at 8 Limbs Capitol Hill

Saturday – All Levels Flow 4:30-6pm at 8 Limbs West Seattle

Jane Fonda can’t be wrong

8 Limbs on the regular!

I’m so pleased to announce that I’ll be teaching regular classes at 8 Limbs Yoga Centers beginning with the new year.

You can find me at the Cap Hill studio Tuesdays 4-5:15pm for an All Levels Flow class

AND

at the West Seattle studio Saturdays 4:30-6pm for an All Levels Flow class.

Want even better news? Both classes are community classes, so you can get in with me for only 10 bucks! In West Seattle you can take a 90 min class for 10 bucks! Did I mention you can like, park for free in West Seattle? Unheard of.

Come find me

I’m so bad at my online presence.

Come get down with me:

Monday Dec. 3rd: 4pm Level 1 @ 8 Limbs Cap Hill

Sunday Dec. 9th: 5pm All Levels @ 8 Limbs West Seattle

 

Guess what!

You can also regularly find me at Community Fitness

Mondays at 6:30pm for an All Levels Flow class begining on December 10th!

God, finally.

Teaching is so cool

I’ll be offering up a bangin’ Level 1 this Thursday at 4pm and a stabilizing Gentle class this Friday at 6pm.

Both classes at 8 Limbs Capitol Hill.

You’ll be as happy as Bob:

 

Get your yoga on

Here is my Sub schedule for Oct.

Sunday, 9/30 at 11am. All Levels at Rain Fitness Queen Anne

Monday, 10/1 at 4pm. Level 1 at 8 Limbs Cap Hill

Wednesday, 10/3 at 7:15pm. 50+ at 8 Limbs Cap Hill

Thursday, 10/4 at 9:30am. Level 2 at 8 Limbs West Seattle

Thursday, 10/4 at 11:15am. 50+ at 8 Limbs West Seattle

Friday 10/12 at 6pm. All Levels Gentle at 8 Limbs Cap Hill

Thursday 10/25 at 4pm. Level 1 at 9 Limbs Cap Hill

 

 

 

Quote of the day!

” A genius is the one most like himself.”

Thelonious Monk